Glute Hamstring Developer
Will Improve your DEADLIFTS! so start doing these exercises
Exercises to do on this Awful apparatus
Hip Extensions as demonstrated on the picture
3 sets x 12 Reps
Every Week x 3 times
HIP EXTENSIONS
TIPS
keep back straight
Hinge From HIp
Extend and Flex Glutes/ Hamstrings while Performing Movement
GHD Sti Ups
3 Sets x 12 Reps
Every Time you Come in to the Gym!
These will improve your Core Strength
Tips
hinge from hip While keeping your back Straight
Do not sacrifice a straight back for a lower sit up
you will only be causing damage to your spine
Part 2 coming Tomorrow
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