Chasing Performance and how this affects your body

This could be a long winded Response but I'll make it a short one!

Guys Usually ask me
How do I get bigger Arms?
My Response is usually learnt how to do 100 pull ups in a row!

Most guys look Dumbfounded and stare at me as I've told them to drink Bleach

but lets analyse what I am really saying

If you were able to do 100 pull ups, chances are you have seriously strong intense upper body strength!
Chances are you also probably don't have spaghetti string arms!

The beauty of the 100 pull up Pursuit is the physical benefits you will achieve from chasing such said Dragon
Pursuit Fitness and the Physical aesthetic results will come as a by pass!

Girls usually ask me
how do I lose more weight?
to which i say
Aim for a  Sub 1:30min 500 meter Sprint
or Aim for a Sub 20 Min 5 K

WHY? Because the pursuit of such feats come at the expense of intense Training surrounding the Cardiovascular system

Aim for a Goal Fitness Goal, and let the Journey bring the physical results as a by product

Anyway as always food for thought Peep's!


Raul
Vital Fitness Project!