Do Strict Underhand Pull Ups
and Build do a double Digit amount before Attempting Kipping Pull Ups
As a Rule of Thumb Do 1 Strict Pull Up for every 2 Kipping Pull ups
to substitute Amount
2) Pain in Dips
Stretch your Pectoral Muscles more often
Pass through's with a broom stick of pvc pipe work great or
a good old pec strength never hurts!
3) Pain while Jerking?
Now i know what you are thinking?
....... maybe not, let's not go there!
but seriously
Jerking can cause pain if you haven't developed the right amount of Muscle around your shoulder girdle
so
Substitute for
Push Pressing until able to push jerk! or Split Jerk
4) Pain in General
Spend Time mobilizing your shoulders
This means doing lots of Pass through's
Lots of Stretching and
Strengthening the Shoulder Girdle from all angles!
Warming up your shoulders before shoulder intense work outs
and minimizing the amount of pull ups/ OH Squats and Push Jerks you do In a week!
5) If you are feeling Pain in general Do not avoid it and do Something about it
Go see a Chiropractor
A Physiotherapist
or Consults with your CrossFit Coach
on accessory exercises that will speed up your Shoulder Health!
Peace
Raul
Vital Fitness Project!
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