Front Squat
*note how forward the knees are
and how upright the back is.
Zercher Squat
Low bar Back Squat
Over Head Squat
Close Grip over Head Squat
Zombie Front Squat
single leg squat *pistol
Overhead squat pistol
Reverse Squat
Lateral Squat
Air Squat
High Bar Back Squat
Sissy Squat
No this is not a joke its an actual thing called a the Sissy Squat
Very hard to do
Sumo Squat
Part D)
Who Should do what and Why?
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