None!
and Totally Dependent on your GOALS!
So lets look at the different squats
Low Bar back SQUAT? *Power Lifting Squat
WHEN AND WHERE AND WHY?
IT Moves More Weight ?
But what if I can move more weight without a low back back squat, Then you Haven't practiced it enough,
Because every 1000pound 400 kilo plus Squatter in the world cannot be wrong
Why does it move more weight?
Because you are travelling less distance?
What Am I looking for when I do it?
Push your Butt Back as Far as you can
Do not let your Knees Travel Too Far Forward
Let your Hips Hinge and Allow your Chest to Drop *with a tight Straight Back
Muscle Groups that Dominate this Movements ?
Hamstring
Glutes
Low Back
Quadriceps
High Bar Back Squat *olympic lifting Squat
IT Moves Less Weight ?
Yes because you are travelling a longer distance
Why Do it?
More Transferability towards the Olympic movements
What Am I looking for when I do it?
Keep your back Straight
Push your Butt Back
Let your Hip Drop *without flexing your low back
Push your Knees Forward
Do not let your Hips hinge,
Muscle Group that dominates this movements
Abs
Back
Quadriceps
Calves
Hammies
Glutes
Which Squat Should I do?
BOTH!
Low BAR BACK SQUAT will make your Low BACK Really Strong
HIGH BAR BACK SQUATS will make your Abs Really Strong
Both will make your Legs strong
What other Squats are there?
PART C) Squat Variations
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