What are 3 Biggest Mistakes you Keep making in the Gym?

What are 3 Biggest Mistakes you keep making in the gym?

 

 

Here is hard truth!

 

 

It's not what you do that matters it's how you do it!

 

I don't care what your program is or how complicated it may be or how simple it may be

if you forget to take 2 cups of concrete in the morning , pack a packet of intensity and 3 teaspoons "Get it done" you will never be successful,

 

It's not how you train that matters its what intensity you train that matters, there are times in the gym to take it easy and times in the gym to get work done! So get it done!

 

This means don't get distracted/ work hard/ get a sweat going and make sure you can look back on your training sessions and know you gave them everything

 

You Give Up Before you See Results

 

You can't do 3 sets of crunches and wait by the mail post for your six pack to arrive and too many people don't give enough time for their body to change recover and progress

 

You aren't doing it for the right reasons

Until you find the reasons to why its important to not miss training sessions/ why its important to do all the 1 % things and why its important to stick to your goals,  success will be far and beyond

 

Stop making these 3 mistakes

 

Raul

Vital Fitnes Project

CrossFit Down Under