Good Things come to those who Train

Good Things come to Those who Train!

 

 

Good things come to those Who Train! yeah that's sounds about right! But why do you train?

That's what I want to know! If I can find out what your motivation is then maybe you help yourself understand how to find a path to success in your quest of Fitness.

 

Understanding the principle to why you get up in the morning when its cold and why you go push through when you are sore. Is the key defining difference between those of us who stick to a fitness program and those of us who quit one at the drop of a hat.

 

Here are 3 questions you should ask yourself to help yourself understand why you train.

 

questions number 1

Do you Train for a purpose?

If you are like me then maybe your answer is "Hell Yes I do to be fucking awesome!"

okay maybe that is your answer or that's not your answer

 

Question no. 2

Why did you start training?

Me personally because I was sick of feeling unfit , you know like the unfit feeling you get when you walk up as set of stairs and you get the top and you pretend like you don't need to catch your breath but you really do

 

Question 3

Who do you train for?

is it yourself, is it your family, is it to impress someone is it to get into police, is it for the army.

 

 

Now ...that you have these 3 questions ask yourself them on a weekly basis and let your answer be a reminder to why you started and why you must go on!

 

So long for now fellow Fitness Enthusiasts and till the next rep!

 

 

writer

Raul Valenzuela

Coach/ Head Founder

CrossFit Down Under

Vital Fitness Project