How do you Train? and..... Are you Training the Right way?

How do you Train? and.... Are you Training the Right way?

Here is some Food for thought

imagine all the top level athletes in the world

coming from all different backgrounds

having all different coaches

having completely different training programs

all training in completely different sports

all sharing the same common element in their training

The Secret doesn't always lie in

Reps Schemes

Sets

Warm Ups

Cool Downs

Mobility

Nutrition

not Even Coaching.....

Here is the Secret

It's not what you do that always matters *please understand that of course it does...but entertain me

What Matters is How you do it!

If you get up and go for a  run with your buddy and you beat him but you hardly broke a sweat and he gave it everything he had!, trust me he's the one that going to get better and better!

It's not what you do ....its how you do it that matters!

it does not entirely matter if you do 5x5 or 3x3 or 2 x 12 or 7 x 1 for your Back Squat  what matters is how you tackle the Work at hand

and here is the real secret

It's not what you do that Matters.... its not how you do it that matters most.....its why you do it that matters!

Understand your Why!

What's Your Why!

Now your answer doesn't have to be a deep and meaningful one, because if the reason why you train is because its your passion and your fun and you just freaking! Love it, then guess what Success is yours!

Your Why will make difference in getting up in the middle of winter and staying committed to your goals and hitting snooze again.

*Disclaimer

Programming is important

But no amount of programming will make an unmotivated individual better

It's not what you do that matters its how you do it!

it's what how you do that matters its Why you do it!

Share This if you know you Kick ass in the Gym and You know people who need to read this!

Writer

Raul Valenzuela

Owner and Head Coach

Vital Fitness Project

CrossFit Down Under